Jay, over at her blog Find Your Strength, has a good post about the importance of interval training for everyone, not just athletes.
Jay says:
As you prepare to undertake a new fitness program, don’t get sucked into programs that prescribe hours upon hours of cardio each week. Not only are those kind of workouts ineffective for [...]
Archive for December 15th, 2008
Interval Training and You
Posted in BIG Picture, Fitness, tagged Diet, Exercise, Fat, Food, Health, HIIT, Morbid Obesity, Overweight, Weight Loss on December 15, 2008 | 4 Comments »
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